Here’s your word of the day: sarcopenia. It means, your muscles fading away as you age. It used to be thought to be an inevitable consequence of getting older.
Now we know it is simple to prevent!
Exercise. Every day.
Eat lots of fruits and veggies. Every day.
Here’s the latest in a very long line of articles on the benefits of fruits and veggies in keeping muscles present and accounted for.
I’ve got those fruits and veggies covered! Anybody want to be my exercise buddy?
